5.
Adult ADHD Coaching
YMOTC
YMOTC, supporting your goals
Drawing on experience as an Occupational Therapist and ADHD Coach, Yvonne provides client-centred support focused on your individual goals, strengths, and challenges.
Central to this approach is evidence-based Cognitive Behavioural Therapy, which plays a vital role in adult ADHD coaching by:
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Supporting Executive Functions
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Developing helpful thinking patterns and building cognitive flexibility
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Emotional regulation
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Behavioural changes- building sustainable habits and routines
Yvonne takes the time to discuss ADHD brain differences, and to support you to implement evidence-based strategies that help you thrive and pursue goals that are meaningful to you.
YMOTC, supporting your goals
Email today for your appointment, I look forward to meeting you.